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Exercising nude

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Golf clothing has gone from polyester to lightweight performance blends. Crossfit enthusiasts wear specially designed footwear. Runners wear moisture-wicking shorts with built-in undergarments.

Athletic shirts infused with antibacterial properties are commonplace. So with the increasingly ubiquitous nature of workout clothes, whether worn while working out or while simply engaging in "athleisure," ditching the duds altogether bares examination, right?

Do clothes make us overheat? Constrain us? Or perhaps they simply hide the very thing we are exercising to improve: our bodies.

Would it be better if we could see our muscles more clearly while exercising? Without a doubt, argues Robert Herbst, a personal trainer, coach and professional powerlifter.

For example, says Herbst, an athlete wouldn't want to wear baggy pants when deadlifting as the friction of the bars rubbing against the legs would slow the bar and make the lift harder.

If clothing is known to restrict movement, it is also true that not wearing it can make a difference during a workout.

Exercising naked allows for an optimal range of motion during movements and stretches. Many folks know that working out barefoot can help improve balance, because your feet can stabilize against the floor without shoes' cushioning throwing your senses off.

Similarly, ditching the workout clothes allows exercisers to get a better sense of their alignment in exercises, which can mean more gains from the workout.

Lightweight, breathable, sweat-wicking clothes are a must. They pull moisture away from your skin. And although weightlifting champ Herbst argues the benefits of naked exercise, he acknowledges the importance of clothes, too.

It's a balance every athlete should find. For example, clothing can help if it protects against the elements such as heat, cold or rain, because it can help regulate body temperature by wicking away perspiration or keeping muscles and joints warm.

It can also aid performance by providing compression or support. It's also worth mentioning that closed-toe shoes are mandatory at most gyms, as a way to help avoid injury, and that clothing helps place a barrier between gym users.

After reports of methicillin-resistant staphylococcus aureus MRSA and other infections spreading in gyms , the less direct contact with the sweat of others, the better.

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E, and by the seventh century B. When they weren't restricted by clothing, the nude athletes won such a high proportion of contests that other competitors began copying their birthday-suit style.

From then on, nudity became part and parcel of the Olympic tradition — until the games were banned by Christian emperor Theodosius in C.

When the Olympic Games were revived 1, years later in , nudity was no longer in fashion. From the Olympic Games to professional baseball, playing naked is not the norm.

But what if it were? Are there benefits we're missing out on because we wear clothes when we exercise or engage in sports?

These days athletic and exercise clothing is hyper-specialized by sport. Golf clothing has gone from polyester to lightweight performance blends.

Crossfit enthusiasts wear specially designed footwear. Runners wear moisture-wicking shorts with built-in undergarments.

Athletic shirts infused with antibacterial properties are commonplace. So with the increasingly ubiquitous nature of workout clothes, whether worn while working out or while simply engaging in "athleisure," ditching the duds altogether bares examination, right?

Do clothes make us overheat? Constrain us? Or perhaps they simply hide the very thing we are exercising to improve: our bodies.

Would it be better if we could see our muscles more clearly while exercising? Without a doubt, argues Robert Herbst, a personal trainer, coach and professional powerlifter.

For example, says Herbst, an athlete wouldn't want to wear baggy pants when deadlifting as the friction of the bars rubbing against the legs would slow the bar and make the lift harder.

If clothing is known to restrict movement, it is also true that not wearing it can make a difference during a workout.

Exercising naked allows for an optimal range of motion during movements and stretches. Many folks know that working out barefoot can help improve balance, because your feet can stabilize against the floor without shoes' cushioning throwing your senses off.

Similarly, ditching the workout clothes allows exercisers to get a better sense of their alignment in exercises, which can mean more gains from the workout.

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